With “Why You Do That”
Sometimes, our brains act like mischievous toddlers. We overthink a simple text message, get nervous during a speech we practiced in the mirror, or keep falling for partners who seem dysfunctional or allergic to commitment. Even though you might feel this is enough to drive you insane, you might want to read, “Why You Do That,” and take back control of your life.
“Why You Do That,” by John B. Evans, Ph.D., LCSW, is here to educate you about your conscious mind and the gremlins lurking in the backroom. It’s like having a personal decoder for the weirdness we all experience to some extent.
“Why You Do That” delves into the fascinating dance between your genes and life experiences. Your genes might explain your tendency to be a social butterfly or a quiet observer, but they’re not the whole story. This book explores how your childhood, the heartbreaks and triumphs that shaped you, and even the seemingly insignificant playground squabbles, all leave their mark on your personality, helping you understand why you act in a certain way.
But “Why You Do That” goes beyond just labeling your quirks. The book profoundly goes deeper into the “why” behind your behavior, uncovering the hidden aspects and tendencies that set the tone for your life experiences. Whether you are an introvert who prefers to stay in your room or an extrovert who loves to party hard with a lot of other people, by realizing these basic and different personality traits, you can finally start to understand yourself and make meaningful, long-lasting changes that will improve your quality of life.
With prominent tips, strategies, expert guidance, real-time examples, and a lot of valuable information, this book makes it clear that an accurate and comprehensive self-awareness is essential to a high level of self-control, which is the critical component of self-efficacy and authenticity.
By understanding your conscious and unconscious personality traits through “Why you Do That,” you can address your negative patterns of thoughts, emotions, and behaviors. That anger or sudden rage that you couldn’t explain, or shyness, poor choices, low self-esteem, depression, etc. By acknowledging such aspects of your behavior and embracing your thoughts and emotions, you can develop healthier techniques of self-control and create a more fulfilling experience.
Remember, getting into your personality isn’t about becoming perfect or fitting into a mold. Instead, it is more about gaining control of the distinctive qualities, peculiarities and contradictions that make you—you. It is about accepting the ever-changing you, who can confidently and gracefully navigate the ups and downs of life with grace and glory.
In short, “Why You Do That” provides a roadmap to self-discovery, encouraging you to understand your fundamental personality traits. This valuable guidebook serves as a medium to understand the influences, both internal and external, that shape our thoughts, emotions and behaviors, making it a cornerstone in the journey toward creating the person you want to be.
So, are you ready to crack the code of your own behavior and finally understand why you act or behave in a certain way? This empowering journey starts now. Grab a copy of “Why You Do That” from Amazon: https://www.amazon.com/dp/B0CN52988M.
Read “Why You Do That”
“WHY YOU DO THAT,” by John B. Evans, PhD, LCSW, is a practical guide that offers a great deal of information and strategies when it comes to understanding our personalities. From lack of self-awareness to various personality styles and disorders, relationship issues, and isolation, this book will help you to discover the basic nature of your unique self—to develop self-control so you can make more logical and rational choices rather than respond on “automatic pilot.” The result may be no less than a successful and happy life. For lonely and isolated people, an important aspect of this process is for lonely and isolated individuals to recognize that they are, in fact, not alone in their lonely world. Many lonely people want to connect, but they do not think anyone is interested. Therefore, by offering a little support to individuals who appear somewhat isolated, this book can help you to close this gap.